Never Miss Once: My 3000+ Day Running Streak & Life-Changing Habits
In his bestselling book Atomic Habits, James Clear introduces a powerful principle called “Never Miss Twice.” If you haven’t read Atomic Habits, do yourself a favor—read it, then reread it every year or two. It’s that transformative. Today I want to share how this...
Take Care of Your Body First: The Real Foundation for Productivity in 2026 (No Excuses)
It’s February 6, and if we’re being real, the New Year glow has probably dimmed for a lot of us. Goals that felt exciting on January 1 now feel heavy. Energy’s low, motivation’s spotty, and the couch is winning more battles than it should. I’ve been there. But here’s...
5 Distractions Sabotaging Your Mindset (and How to Overcome Them)
Your mindset can shift in an instant. Picture a perfect morning: you wake up refreshed, complete your routine, enjoy breakfast, see the family off, and head out feeling great—music blasting, energy high. Then flashing lights appear in your rearview mirror. A speeding...
Why First, Then Goals, Then Plan: The Simple Order That Ends Overwhelm in 2026
It’s January 30. We’re almost through the first month of 2026, and if you’re like a lot of people I talk to, you’ve already felt the shift. The shiny New Year’s excitement has worn off. Some habits stuck, some slipped. Maybe you restarted a few times. Maybe you’re...
How to Beat Distractions and Supercharge Your Productivity
Distractions—from social media and endless emails to self‑interruptions—drain our focus and performance. This guide shows how a simple notification cleanse, smarter email habits, and focused routines can eliminate those productivity killers and help you work more...
You’re in the Messy Middle—And That’s Exactly Where the Good Stuff Happens
It’s January 23, and if you’re still here reading this, give yourself a quiet high-five. Quitter’s Day (that infamous second Friday in January when most folks quietly drop their New Year’s resolutions) came and went about two weeks ago. Some powered through, some...
Unlock Sabbath Rest: Boost Productivity & Health
In a world that glorifies constant hustle, God commanded us in Exodus 20 to remember the Sabbath day, to keep it holy. And here's the beautiful truth: this gift of rest wasn't just for ancient Israel, but for every single one of us. The Sabbath was made for man—a...
I’m Done Chasing Algorithms: The Day I Stopped Trying to Impress Everyone
For years, I chased the “right” way to grow online. Every platform they told me mattered—TikTok, Instagram, LinkedIn, YouTube, X, Threads, you name it. I hired coaches, bought courses, studied trends, tweaked hashtags, timed posts perfectly. And after all that effort?...
Cut the Chaos: The Simple Framework to Reclaim Your Time and Thrive
Life feels chaotic for so many of us. Overwhelmed schedules, endless to-dos, family demands, and that nagging sense that time is slipping away. I've seen it firsthand—people like Kristie, who was running a local organization from dawn till dusk, caring for a sister...
Streaks That Stick: How I Built 13 Habits That Won’t Break
We're just over a week into 2026, and if you're like most folks, you're either riding high on new habits or quietly wondering how long they'll last. I've been there. That's why today I want to share the one approach that's kept me consistent for years: streaks. I'm a...